The Foundation Yoga Course

This 10 day course, spread over five monthly weekends of which two are full board residential (included in the course,) is aimed at yoga students who wish to deepen their practice, knowledge and experience.

 

he course comprises ten days of practice and study over five weekends in Devon, two of which are full board residential. The emphasis is on non-competitive personal practice and self development, learning through experience. Comprehensive course notes are provided.

Subjects include:

  • Preliminary Exercises
  • Asanas - Yoga Postures
  • Kriyas: exercises to cleanse and purify the internal organs and to strengthen the immune system using breath and bandha only
  • Pranayama: breathing exercises to retain and extend the flow of vital energy
  • Relaxation Technique
  • Basic Meditations
  • Mudras and Bandhas: psychological processes acting on the nervous and subtle energy systems
  • Subtle Anatomy: Chakras, Koshas, Nadi's, theoretical and practical understanding
  • Basic Anatomy and Physiology
  • Yoga Philosophy: Patanjali Yoga Sutra, Ashtanga (eight-fold path), Klesha and introduction to classical texts
  • Mantra: chanting sound vibrations
  • Dietary Guidelines: Ayurvedic and naturopathic approaches

Spring Foundation Course Dates 2015 (5 weekends)

January 31 - February 1, February 27 - 28 (residential), March 28 - 29, April 25 - 26, May 15 - 17 (residential)

Enrolment form Foundation Course Spring 2015

Enrolment Form (doc)

Syllabus Foundation Course Spring 2015

Syllabus (pdf)

2015 Fees: Details to follow soon.

For further information about the 2015 Foundation Course, please email the school at: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Asanas

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DSY teacher James Russell writes about home practice

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Duncan's Story

"I've only ever followed what the universe told me to do."

Retreats & workshops

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Holistic Yoga Workshop - September 2018

9th September 2018

10:00 - 16:30
Dorchester Yoga & Therapy Centre
With Duncan Hulin


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autumnretreat

Holistic Yoga Autumn Retreat 2018

9th - 11th November 2018

Rill Estate, Devon
3pm Friday until 3pm Sunday (2 nights)

 


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SummerRetreat

Summer Solstice Workshop 2018

23rd June 2018

10:00 - 17:00
The Barefoot Barn, Chagford
With Duncan Hulin


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Postgraduate Workshop 2018 - Ongoing Enquiry

24th November 2018

10:00 - 17:00
The Barefoot Barn, Chagford
With Duncan Hulin


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North India Spring Retreat 2019

Basunti Private Retreat Centre
2019: 26 March - 11 April


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Devon School of Yoga Video

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‘How I got into yoga’

Director of the School, Duncan Hulin explains how he came to yoga and the School's conception and philosophy.

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