Our teachers.

You’ll benefit from the knowledge and expertise of our tutors, who combined, have a extensive range of experience in the study and teaching of yoga. They have trained with some of the worlds most highly respected teachers from a wide range of yoga schools and traditions.

Each one of our teachers brings something unique to our foundation course. This eclectic mix of backgrounds and expertise creates an ideal environment for students to gain a broad-based introduction to the inspiring practice of yoga.

Yoga Foundation Course areas of study include:

• Preliminary exercises
• Asanas – yoga postures
• Kriyas: exercises to cleanse and purify the internal organs and to strengthen the immune system using breath and bandha only
• Pranayama: breathing exercises to retain and extend the flow of vital energy
• Relaxation techniques
• Basic meditations
• Mudras and Bandhas: psychological processes acting on the nervous and subtle energy systems
• Introduction to Subtle Anatomy: Chakras, Koshas, Nadis, theoretical and practical understanding
• Basic Anatomy and Physiology
• Yoga Philosophy: Patanjali Yoga Sutra, Ashtanga (eight-fold path), Kleshas and introduction to classical texts
• Mantra: chanting sound vibrations
• Dietary guidelines: Ayurvedic and naturopathic approaches
• Two comprehensive course manuals provided